Your Body Work Experience

My approach combines anatomical function and movement with intuitive touch. I begin all my sessions by performing an initial assessment. I note natural alignment and posture, then I test range of motion, and identify weak/underperforming muscle groups. My goal is to find the "deeper issue in the muscle tissue". Through manual therapy techniques, my goal is to:
  • activate dormant muscles 
  • break down adhesions & scar tissue
  • locate/release trigger points & relieve fascia restriction
I incorporate myofascial work, passive & active stretching, active release techniques, and breathing exercises. My goal is to help create a new mindbody awareness. I encourage my clients to connect with their bodies, and to notice the subtle shifts after a session. My goal is to help my clients create new functional patterns, decrease pain & inflammation, and increase overall wellbeing.

Cranial Sacral Therapy

Cranial Sacral Therapy treats blockages that occur in spinal fluid, resulting in muscle/joint strain, emotional disturbances, and improper operation of vital organs and  the central nervous system.​

Cupping

Cupping is an ancient form of alternative medicine in which local suction is created on the skin. Blood flow is able to access deep adhesions to flush metabolic waste and promote healing. Suction ​is created by a mechanical device.  ​

CBD Oil Therapy

Any of these modalities listed can be done with the addition of CBD oil to help alleviate pain. Numerous reports indicate Topical Cannabinoids work wonders for arthritic joints, tender points, and chronic muscle tightness and pain. Combined with Arnica and other healing essential oils, our CBD creams are available with cooling mint, soothing floral, or uplifting lemongrass.